Stock your fridge and pantry with these fat-burning essentials.
1 – WALNUTS
All nuts do contain some amount of the omega-3-fat alpha-linolenic acid, but most only contain trace amounts. The real fat hero in most nuts is monounsaturated fats. Walnuts are actually a rich source of omega-3s. One ounce provides almost 3 grams of alpha-linolenic acid.