The best ways to BURN FAT FAST

by Larry

4. TAKE YOUR TIME

Wait 20 minutes before going up for a second helping.

5. USE A BLUE DINNER PLATE

Studies show the color blue has an appetite-suppressing effect (as opposed to red and yellow plates).

6. LOAD UP ON FIBER

Lentils, beans, edamame, and pears are all great sources to help you stay full between meals and snacks.

7. EAT PEANUTS FROM THEIR SHELLS

You’ll nosh on 50% fewer nuts in a sitting just trying to crack them open before eating.