4. TAKE YOUR TIME
Wait 20 minutes before going up for a second helping.
5. USE A BLUE DINNER PLATE
Studies show the color blue has an appetite-suppressing effect (as opposed to red and yellow plates).
6. LOAD UP ON FIBER
Lentils, beans, edamame, and pears are all great sources to help you stay full between meals and snacks.
7. EAT PEANUTS FROM THEIR SHELLS
You’ll nosh on 50% fewer nuts in a sitting just trying to crack them open before eating.