The best ways to BURN FAT FAST

by Larry

Incorporate these simple strategies to keep your physique looking its finest throughout the season.

women-running_1

1. GET A DOG (OR JOIN A FRIEND)

Taking Fido for a walk 20 minutes twice a day can help you shed more than 12 pounds a year.

2. SQUAT HEAVY

Adding weight without compromising your form recruits more muscle fibers, so you’ll get stronger while burning more fat.

3. GO FAST

Run 10 100-yard sprints to burn up to 500 calories.