Incorporate these simple strategies to keep your physique looking its finest throughout the season.
1. GET A DOG (OR JOIN A FRIEND)
Taking Fido for a walk 20 minutes twice a day can help you shed more than 12 pounds a year.
2. SQUAT HEAVY
Adding weight without compromising your form recruits more muscle fibers, so you’ll get stronger while burning more fat.
3. GO FAST
Run 10 100-yard sprints to burn up to 500 calories.