Whether you’re trying to lose weight or you just want to be healthier, you probably choose foods that you think will be good for you. While your intentions are pure, you may be picking foods that are doing you more harm than good. Some of the foods you thought were healthy are actually terrible for you. It’s time to change up your diet.
1 – Granola Bars
Granola bars have to be healthy, right? After all, they’re filled with a bunch of oats. But it turns out that they’re also filled to the brim with added sugar. In the end, they’re closer to a candy bar than a healthy snack.